Description
Meloset Tablet is a sleep-regulating supplement that contains Melatonin (3mg), a naturally occurring hormone produced by the pineal gland. It helps regulate the sleep-wake cycle, making it useful for individuals with insomnia, delayed sleep phase disorder, or jet lag.
Meloset supports faster sleep onset, improved sleep quality, and can aid in adjusting circadian rhythm disturbances. It is commonly prescribed for short-term sleep issues or as part of therapy for certain sleep disorders.
Uses / Indications
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Insomnia and difficulty falling asleep
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Delayed sleep phase disorder
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Jet lag due to travel across time zones
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Shift work sleep disorder
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May support general sleep quality improvement in adults
How It Works
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Melatonin binds to melatonin receptors in the brain, signaling that it is time to sleep.
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Helps synchronize the internal biological clock with the external environment.
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Reduces the time it takes to fall asleep and improves overall sleep efficiency.
Dosage & Administration
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Typically taken 30–60 minutes before bedtime.
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Swallow the tablet whole with water.
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Recommended dose for adults: 3mg, unless prescribed otherwise.
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Adjust timing based on sleep pattern and medical advice.
Side Effects
Common:
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Drowsiness or sleepiness during the day
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Headache
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Dizziness
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Mild nausea
Less Common / Rare:
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Vivid dreams or nightmares
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Short-term mood changes
Serious (rare):
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Allergic reactions (rash, itching, swelling)
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Interactions with certain medications (anticoagulants, immunosuppressants, diabetes medications)
Precautions & Warnings
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Not recommended for children unless prescribed by a doctor.
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Avoid operating heavy machinery or driving after taking the tablet.
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Use cautiously in patients with liver or kidney impairment.
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Pregnant or breastfeeding women should use only if prescribed.
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May interact with blood thinners, diabetes, or seizure medications.
Summary
Meloset Tablet (Melatonin 3mg) is used to regulate sleep patterns, improve sleep quality, and treat circadian rhythm disorders. It should be taken under medical supervision, especially in patients with comorbidities or taking other medications.
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