Description
Uses (Main Uses Highlighted):
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Promotes overall health & boosts energy levels
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Supports nerve health due to B-complex vitamins
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Improves bone, joint & muscle strength (Calcium, Vitamin D, Magnesium)
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Enhances immunity (Zinc, Selenium, Vitamin C)
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Works as a powerful antioxidant (Vitamin E, Alpha Lipoic Acid)
Dosage
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Typically 1 capsule daily, preferably after meals.
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Follow your doctor’s or nutritionist’s instructions if prescribed for deficiency.
How to Use
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Swallow whole with water.
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Do not crush or chew.
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Take daily for best long-term results.
Precautions
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Not for children unless prescribed.
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People with kidney stones, high calcium levels, or chronic medical issues should consult a doctor first.
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Avoid taking multiple multivitamins together—risk of overdose.
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Pregnant or breastfeeding women should take only after medical advice.
Side Effects
Usually well-tolerated. Rare effects include:
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Mild stomach upset
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Nausea
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Headache
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Metallic taste
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Allergic reactions (very rare)
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